Get viagra samples and other methods to increase the level of testosterone

Lack of sex hormones is a common problem of men caused mostly by an unhealthy lifestyle. The decline in sex hormone in the blood affects the quality of male life and, in particular, on the relationship with the opposite sex.

To improve the overall health and normalize the functioning of the reproductive system, it is important to know how to increase testosterone. Below there are the main recommendations of experts, helping to activate production of sex hormones.

Healthy lifestyle

All male representatives, who care about their body and want to keep fit, should forget about bad habits.

1. Smoking and drugs disrupt hormones, reduce sexual activity and are the cause of many diseases. Nicotine inhibits the process of production of sex hormones, and drugs in general adversely affect all body functions.

2. Frequent use of alcohol results in the replacing testosterone with estrogen.

Nutrition correction

Diet plays a very important role when it comes to testosterone increasing. After all, with the products men get the necessary substances in the body.

1. Having reduced level of sex hormones, guys should include in the daily menu food rich in zinc. This mineral is directly involved in the production of testosterone. Zinc is contained in seafood, different kinds of nuts, pumpkin seeds, and sunflower seeds.

2. In addition, this mineral must be provided the intake of selenium in charge of the full activity of the sexual and reproductive system, strengthening the immune system and preventing premature aging. It can be obtained by eating black bread, liver, sea fish, wheat bran, mushrooms, onions, garlic.

3. The testosterone secretion will be improved, if your diet contains foods with arginine. This amino acid composition is present in peanuts, sesame seeds, pumpkin seeds.

4. Vitamins E, C and B also have an impact on the production of sex hormones, so they are really required by the male body.

Physical activity

The issue of the testosterone increasing is often regarding guys, leading a sedentary life and suffering from overweight.

Regular exercises provide an opportunity to get rid of excess weight, improve the synthesis of sex hormones, strengthen the body and make the body more resilient.

Regular sex: get viagra samples

An important role is played not only by physical but also sexual activity. Keeping full sexual life will restore hormonal balance and increase testosterone levels. If you have problems with potency, associated with a lack of sex hormones, you can use special products for men – viagra samples. Get viagra samples, which are presented on many online websites. Get viagra and it will successfully cope with the symptoms of erectile dysfunction and improve the quality of sex.

 

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